Better Fitness & Balance Through Tai Chi

Instructor: Brad Schultz

Join us for weekly sessions designed to ensure our ongoing health, fitness and safety. Follow along with the instructor and learn enjoyable movements and exercises derived directly from Tai Chi that will strengthen your legs and hips, develop balance, improve flexibility and increase your cardiovascular health. Become safer, stronger and more fit with enjoyable, simple exercises from Tai Chi.

 

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Date

Jan 26 2022

Time

2:15 pm - 3:00 pm
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