Cardio Dance Fit

Instructor: Elise Seehagel

If you enjoy moving to music, all while receiving a great workout, then this is the class for you! Cardio Dance Fit will give you a well rounded workout incorporating popular dances, while benefiting from increased cardio endurance, strength training, stretching, balance and posture,  just to name a few. You can expect a typical class setup to include a warmup, cardio dance and strength exercises, and a cool down. The following equipment will be utilized throughout the program: resistance loop band & weights (provided by the facility). Can be modified to suit your fitness needs.

Questions ? Please contact Elise directly (780) 504-1545

 

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Date

Jan 26 2022

Time

11:30 am - 12:30 pm
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