Reversing the Aging Process via Zoom
A specialized approach to exercise for older adults. The focus of this class is to develop balance, strength, flexibility. core and mobility. These sessions will help you create a stronger body to continue regular activities and to help prevent falls. This class will end with face exercises while cooling down. Class videos will be provided if you miss the class. Please have water bottles or 2lb weights, and resistance bands available. No floor work.
with Joanne Kryski
Register by calling 780-459-0433 ext. 0