Spine Health Through Tai Chi
Instructor: Brad Schultz
Do you have lower-back issues? What about neck and upper-back problems? Learn how you can release long-term back tension and relieve chronic pain through the tried-and-true methods of Tai Chi. Through a collection of individual Tai Chi movements specially chosen to help with back and spinal issues, you will be able to mobilize and rejuvenate a tired, tense back. Through these gentle and invigorating movements, you can experience a renewed freedom and flexibility that you perhaps haven’t experienced in years. Discover how Tai Chi can roll-back the years and add new life and health to your spine!
No class February 21 & April 18