Stretch & Release

Instructor:  Elise Seehagel

This program, is a style of stretch and self – massage class that will help with increasing range of motion, mobility, and give you various types of exercises that you can also utilize at home, in your own health and wellness routine. The term ‘Myofascial’ comes from an increasingly popular form of program that involves releasing tension, or ‘massaging out’ the larger and smaller connective tissues and muscle groups using different tools such as tennis balls, rollers, etc.  Anyone can benefit from this type of class, including those who are less mobile, recovering from injuries, have plantar fasciitis, or just really want a great over-all stretch head to toe. Stretch and Release will always begin with a warm up, followed by stretching, balance exercises, and massage techniques where we use chairs and the wall to gain the most benefit.  We also use yoga mats in this class closer to the end for floor work, however, if you choose to remain seated or standing, modifications can always be made. Please see the list of equipment below to bring to class:

  • Tennis balls (2-4)
  • One large sock
  • Yoga mat
  • Any additional rolling equipment you would like to utilize (foam roller, balls,etc.)
  • Chair (provided at the facility)

If you have any questions about the program, or would like more information, please contact Elise directly (780) 504-1545









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Jan 26 2022


10:15 am - 11:15 am
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