Yin & Yang Yoga
Instructor: Frances Gagnon
This class brings together two styles of yoga. Yin yoga refers to a slow practice of passively holding poses, focusing on deep connective tissues, for flexibility and mobility.
In contrast, Yang is active with standing postures and flow, using the muscles, for strength and stamina. Suitable for all levels.
Please bring your own yoga mat, and props such as yoga blocks, strap, and blanket