Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of accumulated tension and bad habits. Learn how you can release long-term back tension and relieve chronic pain throu
, ...A specialized approach to exercise for older adults. The focus of this class is to develop balance, strength, flexibility, core and mobility. These sessions will help you create a stronger body to continue regular activities and to help prevent falls. The class will end with face exercises while cooling down and class
, ...Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of accumulated tension and bad habits. Learn how you can release long-term back tension and relieve chronic pain through the tried-and
, ...Have a Great Weekend!
, ...Join Emily in the S.A.S.A. garden Fridays (weather permitting) for a weekly escape to the Hawaiian Islands. Learn basic Hula Dancing for fun or for performance. This is a great exercise class to help improve your posture and coordination. ALOHA! If the weather is not agreeable she will move the cl
, ...Join Brad in the S.A.S.A. garden Mondays (weather permitting). If the weather is not agreeable he will move the class indoors. Whether you currently use a cane or not, a cane is a very useful and adaptable exercise tool. If you have some balance and stability issues, you can learn to use the cane as support whi
, ...Join Barb in the S.A.S.A. garden Tuesdays weather permitting. This is a gentle Hatha class focusing on linking the breath to the movement while incorporating the elements of nature as we practice outdoors in a safe COVID compliant atmosphere. Please bring a blanket, your yoga mat and any props you might need. A
, ...Salads, Sandwiches & Desserts
, ...Enjoy the nourishing benefits of Yoga. A gentle flowing class with emphasis on flexibility, balance and strength. Breathing techniques and mindful awareness are linked to the practice. Feel refreshed and move with more ease. All are welcome for fun and friendly classes. This is an online Zoom class. Please call 780-459
, ...Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of accumulated tension and bad habits. Learn how you can release long-term back tension and relieve chronic pain throu
, ...A specialized approach to exercise for older adults. The focus of this class is to develop balance, strength, flexibility, core and mobility. These sessions will help you create a stronger body to continue regular activities and to help prevent falls. The class will end with face exercises while cooling down and class
, ...Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of accumulated tension and bad habits. Learn how you can release long-term back tension and relieve chronic pain through the tried-and
, ...Join Emily in the S.A.S.A. garden Fridays (weather permitting) for a weekly escape to the Hawaiian Islands. Learn basic Hula Dancing for fun or for performance. This is a great exercise class to help improve your posture and coordination. ALOHA! If the weather is not agreeable she will move the cl
, ...Join Brad in the S.A.S.A. garden Mondays (weather permitting). If the weather is not agreeable he will move the class indoors. Whether you currently use a cane or not, a cane is a very useful and adaptable exercise tool. If you have some balance and stability issues, you can learn to use the cane as support whi
, ...Salads, Sandwiches & Desserts
, ...Join Barb in the S.A.S.A. garden Tuesdays weather permitting. This is a gentle Hatha class focusing on linking the breath to the movement while incorporating the elements of nature as we practice outdoors in a safe COVID compliant atmosphere. Please bring a blanket, your yoga mat and any props you might need. A
, ...BBQ – Burgers & Hot Dogs
, ...Enjoy the nourishing benefits of Yoga. A gentle flowing class with emphasis on flexibility, balance and strength. Breathing techniques and mindful awareness are linked to the practice. Feel refreshed and move with more ease. All are welcome for fun and friendly classes. This is an online Zoom class. Please call 780-459
, ...Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of accumulated tension and bad habits. Learn how you can release long-term back tension and relieve chronic pain throu
, ...BBQ – Burgers & Hot Dogs
, ...A specialized approach to exercise for older adults. The focus of this class is to develop balance, strength, flexibility, core and mobility. These sessions will help you create a stronger body to continue regular activities and to help prevent falls. The class will end with face exercises while cooling down and class
, ...Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of accumulated tension and bad habits. Learn how you can release long-term back tension and relieve chronic pain through the tried-and
, ...Join Emily in the S.A.S.A. garden Fridays (weather permitting) for a weekly escape to the Hawaiian Islands. Learn basic Hula Dancing for fun or for performance. This is a great exercise class to help improve your posture and coordination. ALOHA! If the weather is not agreeable she will move the cl
, ...Join Brad in the S.A.S.A. garden Mondays (weather permitting). If the weather is not agreeable he will move the class indoors. Whether you currently use a cane or not, a cane is a very useful and adaptable exercise tool. If you have some balance and stability issues, you can learn to use the cane as support whi
, ...Join Barb in the S.A.S.A. garden Tuesdays weather permitting. This is a gentle Hatha class focusing on linking the breath to the movement while incorporating the elements of nature as we practice outdoors in a safe COVID compliant atmosphere. Please bring a blanket, your yoga mat and any props you might need. A
, ...Enjoy the nourishing benefits of Yoga. A gentle flowing class with emphasis on flexibility, balance and strength. Breathing techniques and mindful awareness are linked to the practice. Feel refreshed and move with more ease. All are welcome for fun and friendly classes. This is an online Zoom class. Please call 780-459
, ...Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of accumulated tension and bad habits. Learn how you can release long-term back tension and relieve chronic pain throu
, ...A specialized approach to exercise for older adults. The focus of this class is to develop balance, strength, flexibility, core and mobility. These sessions will help you create a stronger body to continue regular activities and to help prevent falls. The class will end with face exercises while cooling down and class
, ...Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of accumulated tension and bad habits. Learn how you can release long-term back tension and relieve chronic pain through the tried-and
, ...Join Emily in the S.A.S.A. garden Fridays (weather permitting) for a weekly escape to the Hawaiian Islands. Learn basic Hula Dancing for fun or for performance. This is a great exercise class to help improve your posture and coordination. ALOHA! If the weather is not agreeable she will move the cl
, ...Join Brad in the S.A.S.A. garden Mondays (weather permitting). If the weather is not agreeable he will move the class indoors. Whether you currently use a cane or not, a cane is a very useful and adaptable exercise tool. If you have some balance and stability issues, you can learn to use the cane as support whi
, ...Join Barb in the S.A.S.A. garden Tuesdays weather permitting. This is a gentle Hatha class focusing on linking the breath to the movement while incorporating the elements of nature as we practice outdoors in a safe COVID compliant atmosphere. Please bring a blanket, your yoga mat and any props you might need. A
, ...
Enjoy the nourishing benefits of Yoga. A gentle flowing class with emphasis on flexibility, balance and strength. Breathing techniques and mindful awareness are linked to the practice. Feel refreshed and move with more ease. All are welcome for fun and friendly classes. This is an online Zoom class. Please call 780-459
, ...Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of accumulated tension and bad habits. Learn how you can release long-term back tension and relieve chronic pain throu
, ...A specialized approach to exercise for older adults. The focus of this class is to develop balance, strength, flexibility, core and mobility. These sessions will help you create a stronger body to continue regular activities and to help prevent falls. The class will end with face exercises while cooling down and class
, ...Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of accumulated tension and bad habits. Learn how you can release long-term back tension and relieve chronic pain through the tried-and
, ...Join Emily in the S.A.S.A. garden Fridays (weather permitting) for a weekly escape to the Hawaiian Islands. Learn basic Hula Dancing for fun or for performance. This is a great exercise class to help improve your posture and coordination. ALOHA! If the weather is not agreeable she will move the cl
, ...