June

July 2021

August
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FR
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SU
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Summer Spine Health Through Tai Chi with Brad Schultz
2:00 am - 2:45 pm

Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of   accumulated tension and bad habits. Learn how you can release long-term back tension and       relieve chronic pain throu

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Watch for the E-Bulletin Today!
Closed HAPPY 153rd BIRTHDAY CANADA!
Summer Online Zoom/Reversing the Aging Process with Joanne Kryski
10:30 am - 11:30 am

A specialized approach to exercise for older adults. The focus of this class is to develop balance, strength, flexibility, core and mobility. These sessions will help you create a stronger body to continue regular activities and to help prevent falls. The class will end with face exercises while cooling down and class

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Online Spine Health Through Tai Chi
2:00 pm - 2:45 pm

Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of accumulated tension and bad habits. Learn how you can release long-term back tension and relieve chronic pain through the tried-and

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2
S.A.S.A. & Red Willow Cafe Close at Noon Today

Have a Great Weekend!

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Summer Hawaiian Dance with Emily Soriano
11:00 am - 12:00 pm

Join Emily in the S.A.S.A. garden Fridays (weather permitting) for a weekly escape to the Hawaiian Islands.  Learn basic Hula Dancing for fun or for performance. This is a great         exercise class to help improve your posture and coordination.  ALOHA!  If the weather is not agreeable she will move the cl

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3
4
5
Summer Fitness with a Cane/Rejuvenation Exercises Using a Walking Cane with Brad Schultz
1:00 pm - 1:45 pm

Join Brad in the S.A.S.A. garden Mondays (weather permitting).  If the weather is not  agreeable he will move the class indoors.  Whether you currently use a cane or not, a cane is a very useful and adaptable exercise tool.  If you have some balance and stability issues, you can learn to use the cane as support whi

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6
Summer Drop-In Outdoor Yoga with Barb Hagen
10:30 am - 11:30 am

Join Barb in the S.A.S.A. garden Tuesdays weather permitting.  This is a gentle Hatha class focusing on linking the breath to the movement while incorporating the  elements of nature as we practice outdoors in a safe COVID compliant atmosphere.  Please bring a blanket, your yoga mat and any props you might need.  A

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7
Red Willow Cafe 11am-2pm
8:00 am - 6:00 pm

Salads, Sandwiches & Desserts

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Summer Online Zoom Yoga with Frances Gagnon
10:30 am - 11:30 am

Enjoy the nourishing benefits of Yoga. A gentle flowing class with emphasis on flexibility, balance and strength. Breathing techniques and mindful awareness are linked to the practice. Feel refreshed and move with more ease. All are welcome for fun and friendly classes. This is an online Zoom class. Please call 780-459

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8
Summer Spine Health Through Tai Chi with Brad Schultz
2:00 am - 2:45 pm

Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of   accumulated tension and bad habits. Learn how you can release long-term back tension and       relieve chronic pain throu

, ...
Association Bus 9am-3pm
9:00 am - 3:00 pm
Summer Online Zoom/Reversing the Aging Process with Joanne Kryski
10:30 am - 11:30 am

A specialized approach to exercise for older adults. The focus of this class is to develop balance, strength, flexibility, core and mobility. These sessions will help you create a stronger body to continue regular activities and to help prevent falls. The class will end with face exercises while cooling down and class

, ...
Online Spine Health Through Tai Chi
2:00 pm - 2:45 pm

Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of accumulated tension and bad habits. Learn how you can release long-term back tension and relieve chronic pain through the tried-and

, ...
9
Association Bus 9am-3pm
9:00 am - 3:00 pm
Summer Hawaiian Dance with Emily Soriano
11:00 am - 12:00 pm

Join Emily in the S.A.S.A. garden Fridays (weather permitting) for a weekly escape to the Hawaiian Islands.  Learn basic Hula Dancing for fun or for performance. This is a great         exercise class to help improve your posture and coordination.  ALOHA!  If the weather is not agreeable she will move the cl

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10
11
12
Red Willow Cafe Closed Today
Association Bus 9am-3pm
9:00 am - 3:00 pm
Summer Fitness with a Cane/Rejuvenation Exercises Using a Walking Cane with Brad Schultz
1:00 pm - 1:45 pm

Join Brad in the S.A.S.A. garden Mondays (weather permitting).  If the weather is not  agreeable he will move the class indoors.  Whether you currently use a cane or not, a cane is a very useful and adaptable exercise tool.  If you have some balance and stability issues, you can learn to use the cane as support whi

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13
Red Willow Cafe 11am-1pm

Salads, Sandwiches & Desserts

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Summer Drop-In Outdoor Yoga with Barb Hagen
10:30 am - 11:30 am

Join Barb in the S.A.S.A. garden Tuesdays weather permitting.  This is a gentle Hatha class focusing on linking the breath to the movement while incorporating the  elements of nature as we practice outdoors in a safe COVID compliant atmosphere.  Please bring a blanket, your yoga mat and any props you might need.  A

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14
Red Willow Cafe 11am-2pm

BBQ – Burgers & Hot Dogs

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Association Bus 9am-3pm
9:00 am - 3:00 pm
Summer Online Zoom Yoga with Frances Gagnon
10:30 am - 11:30 am

Enjoy the nourishing benefits of Yoga. A gentle flowing class with emphasis on flexibility, balance and strength. Breathing techniques and mindful awareness are linked to the practice. Feel refreshed and move with more ease. All are welcome for fun and friendly classes. This is an online Zoom class. Please call 780-459

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15
Summer Spine Health Through Tai Chi with Brad Schultz
2:00 am - 2:45 pm

Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of   accumulated tension and bad habits. Learn how you can release long-term back tension and       relieve chronic pain throu

, ...
Watch for the E-Bulletin Today!
Red Willow Cafe 11am-2pm

BBQ – Burgers & Hot Dogs

, ...
Summer Online Zoom/Reversing the Aging Process with Joanne Kryski
10:30 am - 11:30 am

A specialized approach to exercise for older adults. The focus of this class is to develop balance, strength, flexibility, core and mobility. These sessions will help you create a stronger body to continue regular activities and to help prevent falls. The class will end with face exercises while cooling down and class

, ...
Online Spine Health Through Tai Chi
2:00 pm - 2:45 pm

Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of accumulated tension and bad habits. Learn how you can release long-term back tension and relieve chronic pain through the tried-and

, ...
16
Association Bus 9am-3pm
9:00 am - 3:00 pm
Summer Hawaiian Dance with Emily Soriano
11:00 am - 12:00 pm

Join Emily in the S.A.S.A. garden Fridays (weather permitting) for a weekly escape to the Hawaiian Islands.  Learn basic Hula Dancing for fun or for performance. This is a great         exercise class to help improve your posture and coordination.  ALOHA!  If the weather is not agreeable she will move the cl

, ...
17
18
19
Complimentary Coffee 8:30am-9:30am
Return to Regular Hours of Operation 8:30am-4:30pm
8:30 am - 4:30 pm
Welcome Back Pool Players!
9:00 am - 4:00 pm
Association Bus Return to Normal Hours of Operation 9am-3:45pm Monday thru Friday
9:00 am - 3:45 pm
Summer Fitness with a Cane/Rejuvenation Exercises Using a Walking Cane with Brad Schultz
1:00 pm - 1:45 pm

Join Brad in the S.A.S.A. garden Mondays (weather permitting).  If the weather is not  agreeable he will move the class indoors.  Whether you currently use a cane or not, a cane is a very useful and adaptable exercise tool.  If you have some balance and stability issues, you can learn to use the cane as support whi

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20
Complimentary Coffee 8:30am-9:30am
Pool Table Open 9am-4pm
9:00 am - 4:00 pm
Summer Drop-In Outdoor Yoga with Barb Hagen
10:30 am - 11:30 am

Join Barb in the S.A.S.A. garden Tuesdays weather permitting.  This is a gentle Hatha class focusing on linking the breath to the movement while incorporating the  elements of nature as we practice outdoors in a safe COVID compliant atmosphere.  Please bring a blanket, your yoga mat and any props you might need.  A

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Welcome Back Floor Curlers!
2:00 pm - 4:00 pm
21
Complimentary Coffee 8:30am-9:30am
Pool Table Open 9am-4pm
9:00 am - 4:00 pm
Summer Online Zoom Yoga with Frances Gagnon
10:30 am - 11:30 am

Enjoy the nourishing benefits of Yoga. A gentle flowing class with emphasis on flexibility, balance and strength. Breathing techniques and mindful awareness are linked to the practice. Feel refreshed and move with more ease. All are welcome for fun and friendly classes. This is an online Zoom class. Please call 780-459

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22
Complimentary Coffee 8:30am-9:30am
Summer Spine Health Through Tai Chi with Brad Schultz
2:00 am - 2:45 pm

Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of   accumulated tension and bad habits. Learn how you can release long-term back tension and       relieve chronic pain throu

, ...
Pool Table Open 9am-4pm
9:00 am - 4:00 pm
Summer Online Zoom/Reversing the Aging Process with Joanne Kryski
10:30 am - 11:30 am

A specialized approach to exercise for older adults. The focus of this class is to develop balance, strength, flexibility, core and mobility. These sessions will help you create a stronger body to continue regular activities and to help prevent falls. The class will end with face exercises while cooling down and class

, ...
Online Spine Health Through Tai Chi
2:00 pm - 2:45 pm

Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of accumulated tension and bad habits. Learn how you can release long-term back tension and relieve chronic pain through the tried-and

, ...
Floor Curling 2pm-4pm
2:00 pm - 4:00 pm
23
Complimentary Coffee 8:30am-9:30am
Pool Table Open 9am-4pm
9:00 am - 4:00 pm
Summer Hawaiian Dance with Emily Soriano
11:00 am - 12:00 pm

Join Emily in the S.A.S.A. garden Fridays (weather permitting) for a weekly escape to the Hawaiian Islands.  Learn basic Hula Dancing for fun or for performance. This is a great         exercise class to help improve your posture and coordination.  ALOHA!  If the weather is not agreeable she will move the cl

, ...
24
Complimentary Coffee 8:30am-9:30am
25
Complimentary Coffee 8:30am-9:30am
26
Complimentary Coffee 8:30am-9:30am
Pool Table Open 9am-4pm
9:00 am - 4:00 pm
Summer Fitness with a Cane/Rejuvenation Exercises Using a Walking Cane with Brad Schultz
1:00 pm - 1:45 pm

Join Brad in the S.A.S.A. garden Mondays (weather permitting).  If the weather is not  agreeable he will move the class indoors.  Whether you currently use a cane or not, a cane is a very useful and adaptable exercise tool.  If you have some balance and stability issues, you can learn to use the cane as support whi

, ...
Welcome Back Euchre & Canasta Players 1pm-3pm
1:00 pm - 3:00 pm
27
Complimentary Coffee 8:30am-9:30am
Pool Table Open 9am-4pm
9:00 am - 4:00 pm
Summer Drop-In Outdoor Yoga with Barb Hagen
10:30 am - 11:30 am

Join Barb in the S.A.S.A. garden Tuesdays weather permitting.  This is a gentle Hatha class focusing on linking the breath to the movement while incorporating the  elements of nature as we practice outdoors in a safe COVID compliant atmosphere.  Please bring a blanket, your yoga mat and any props you might need.  A

, ...
Welcome Back Bridge Players (Contract) 12pm-3pm
12:00 pm - 3:00 pm
Floor Curling 2pm-4pm
2:00 pm - 4:00 pm
28
Complimentary Coffee 8:30am-9:30am
7th Annual Putting Tournament Rain or Shine

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Pool Table Open 9am-4pm
9:00 am - 4:00 pm
Summer Online Zoom Yoga with Frances Gagnon
10:30 am - 11:30 am

Enjoy the nourishing benefits of Yoga. A gentle flowing class with emphasis on flexibility, balance and strength. Breathing techniques and mindful awareness are linked to the practice. Feel refreshed and move with more ease. All are welcome for fun and friendly classes. This is an online Zoom class. Please call 780-459

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Welcome Back Bridge Players (Relaxed) 12pm-3pm
12:00 pm - 3:00 pm
29
Complimentary Coffee 8:30am-9:30am
Summer Spine Health Through Tai Chi with Brad Schultz
2:00 am - 2:45 pm

Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of   accumulated tension and bad habits. Learn how you can release long-term back tension and       relieve chronic pain throu

, ...
Pool Table Open 9am-4pm
9:00 am - 4:00 pm
Summer Online Zoom/Reversing the Aging Process with Joanne Kryski
10:30 am - 11:30 am

A specialized approach to exercise for older adults. The focus of this class is to develop balance, strength, flexibility, core and mobility. These sessions will help you create a stronger body to continue regular activities and to help prevent falls. The class will end with face exercises while cooling down and class

, ...
Welcome Back Cribbage Players 1pm-3pm
1:00 pm - 3:00 pm
Online Spine Health Through Tai Chi
2:00 pm - 2:45 pm

Do you have lower-back issues? What about neck and upper-back problems? You can rejuvenate a tired, aching back, reduce or eliminate pain and stiffness, and turn back the clock on years of accumulated tension and bad habits. Learn how you can release long-term back tension and relieve chronic pain through the tried-and

, ...
Floor Curling 2pm-4pm
2:00 pm - 4:00 pm
30
Complimentary Coffee 8:30am-9:30am
Pool Table Open 9am-4pm
9:00 am - 4:00 pm
Welcome Back Knitting & Sewing Group 10am-12pm
10:00 am - 12:00 pm
Summer Hawaiian Dance with Emily Soriano
11:00 am - 12:00 pm

Join Emily in the S.A.S.A. garden Fridays (weather permitting) for a weekly escape to the Hawaiian Islands.  Learn basic Hula Dancing for fun or for performance. This is a great         exercise class to help improve your posture and coordination.  ALOHA!  If the weather is not agreeable she will move the cl

, ...
Welcome Back Bridge Players (Contract) 12pm-3pm
12:00 pm - 3:00 pm
Welcome Back Bingo Players 1pm-3pm
1:00 pm - 3:00 pm
31
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