Healthy and Delicious Recipes
Classic Overnight Oats- Click here for recipe
Eat Your Greens Frittata – Click here for recipe
Mighty Minestrone Soup – Click here for recipe
No Bake Toasted Oat Granola bars – Click here for recipe
Fitness at Home
Brad Schultz who teaches Tia Chi & Chi Gong has created resources for you at home.
– Joint warm up video
Leading Edge Physio one of our local partners put together a video just for us! It is a short stretch and exercise you can do at home! – Exercise Video
Dance at home- Canada’s National Ballet School is sharing videos for you to dance in your home! Click here to see the Seniors Dance Videos
The Westend Seniors Activity Centre is putting together a 8 week video fitness program for seniors – Click here to see the 8 Week Program
Our friend Jolyn Hall is an Aging-In-Place and Seniors Housing specialist she offering some online seminars that you can take part in from the comfort of you home. Click here to see the Upcoming Presentations
The St. Albert Public library is closed, however they have many great online resources check out www.sapl.ca. Don’t have a library card? Click here to learn how to get a library card from home! You can also watch movies thru Hoopla on the library website!