*NEW* Seniors Week Activities 

Test your knowledge of the Seniors Association with these fun trivia questions! 

Click here to see the Questions 
Click here for the Answers 

A fun Seniors Association themed word search! 
Click here for the printable Word Search  

Healthy and Delicious Recipes

Classic Overnight Oats- Click here for recipe
Eat Your Greens Frittata – Click here for recipe
Mighty Minestrone Soup – Click here for recipe
No Bake Toasted Oat Granola bars – Click here for recipe
Peanut Butter Hummus- Click here for recipe
Beef Barley Soup-Click here for recipe 
*NEW* Two Ingredient Pizza Dough – Click here for recipe 

Lucia’s Recipes

Lucia has agreed to do a weekly Soup and Sandwich recipe! 
– Lucia’s Carrot Ginger Soup – Click here for recipe
 – Lucia’s Creamy Tomato Basil soup – Click here for recipe
– Lucia’s Italian Wedding Soup – Click here for recipe
*NEW* Lucia’s Western Denver Sandwich – Click here for recipe

Fitness at Home

Alison Irwin is one of our Yoga instructors and she  has created some Yoga videos for you to do at home. 
Yin Yoga
Yang Yoga
Gentle Yoga 1 
– Gentle Yoga 2 
Savasana 
Chair Yoga 
 – Healthy Happy Hips 
 – Yoga Flow 1 (Moon Salutations)
 – Tension- Free Neck and Shoulders
 – Yoga Flow 2 (Dancing Warrior)
 – Kitchen Yoga 

*NEW*

– Salute to the Sun
– Hips and Shoulders Combo
– Earth Salutation
– Yoga flow 3 (Sun Bird Series)
– Twist Series

Brad Schultz who teaches Tia Chi & Chi Gong has created resources for you at home. 
Joint warm up video
– Whole- Body Breathing Document 

Mind/Body Health Articles
Chapter One 
Chapter Two
Chapter Three

Tracy Walters teaches line dance and clogging has started some line dancing and clogging videos for you to try at home!
Beginner Line dancing 
Intermediate Line Dancing
Beginner Clogging 

Leading Edge Physio one of our local partners put together a video just for us! It is a short stretch and  exercise you can do at home! – Exercise Video

Dance at home-  Canada’s National Ballet School is sharing videos for you to dance in your home! Click here to see the Seniors Dance Videos 

The Westend Seniors Activity Centre is putting together a 8 week video fitness program for seniors – Click here to see the 8 Week Program

*NEW* Covid 19 Home Based Exercises for seniors 
Episode 1 
– Episode 2 

Sing a Longs

Move and Groove Vol. 1 
Move and Grove Vol. 2

Online Seminars

Our friend Jolyn Hall is an Aging-In-Place and Seniors Housing specialist she offering some online seminars that you can take part in from the comfort of you home. Click here to see the Upcoming Presentations. 

Library

The St. Albert Public library is closed, however they have many great online resources check out www.sapl.ca. Don’t have a library card? Click here to learn how to get a library card from home! You can also watch movies thru Hoopla on the library website! 

Support Local 

Kelley from the kitchen at the Legion is undertaking a new project.. Baked Goods and Entrees will be available for take-out/curb – side pick up. Put your order in by 3pm Monday, for pick-up Tuesday between 1 – pm.
Contact Kelley at 780-916-0863 or sadiebobkelley@yahoo.ca
Click Here to see Menu 

 

Resources

Health and City Resources

Alberta Health Services – Click Here Or Call 811

 *NEW* City of St. Albert – Click Here 

  • The City of St. Albert is offering counselling at no charge. Call 780-418-6000 or email fcss@stalbert.ca for intake.

Government of Alberta – Click Here 

Canada Public Health – Click Here 

World Health Organization – Click Here 

Rivers Edge Counselling – Click Here 

24-Hour Distress Line – Click Here Or Call 780-482-4357(HELP)

Canadian Blood Services – Click Here

Managing Anxiety & Fear During COVID 19- Click here

*NEW* Text for hope: Text COVID19HOPE to 393939 to subscribe

*NEW* 10 percent happier – Click here

 

 

 

Community Resources 

Seniors’ Centres Without Walls – Click here Or call 780-395-2626 ext. 0

St. Albert Community Village – Click here Or Call 780-459-0599

St. Albert Food Bank – Click here Or call 780-459-0599 

Alberta 211- Click here Or Call  780-482-4636 

COVID-19 Scam Information – Click here  

Seniors and Housing – Click here 

*NEW* Good Neighbour Project – Click here

*NEW* St. Albert Bereavement Fellowship – 24/7 Call line 780 851 6562 – Click here