Healthy and Delicious Recipes

Classic Overnight Oats- Click here for recipe 

Eat Your Greens Frittata – Click here for recipe

Mighty Minestrone Soup – Click here for recipe

No Bake Toasted Oat Granola bars – Click here for recipe

 

Fitness at Home

Alison Irwin is one of our Yoga instructors and she  has created some Yoga videos for you to do at home. 
Yin Yoga
Yang Yoga
Gentle Yoga 1 
– 
Gentle Yoga 2 
Savasana 
Chair Yoga 

Brad Schultz who teaches Tia Chi & Chi Gong has created resources for you at home. 
Joint warm up video

Mind/Body Health Articles
Chapter One 
Chapter Two
Chapter Three

Tracy Walters teaches line dance and clogging has started some line dancing and clogging videos for you to try at home!
Beginner Line dancing 
Intermediate Line Dancing
Beginner Clogging 

Leading Edge Physio one of our local partners put together a video just for us! It is a short stretch and  exercise you can do at home! – Exercise Video

Dance at home-  Canada’s National Ballet School is sharing videos for you to dance in your home! Click here to see the Seniors Dance Videos 

The Westend Seniors Activity Centre is putting together a 8 week video fitness program for seniors – Click here to see the 8 Week Program

 

Online Seminars

Our friend Jolyn Hall is an Aging-In-Place and Seniors Housing specialist she offering some online seminars that you can take part in from the comfort of you home. Click here to see the Upcoming Presentations 

 

Library

The St. Albert Public library is closed, however they have many great online resources check out www.sapl.ca. Don’t have a library card? Click here to learn how to get a library card from home! You can also watch movies thru Hoopla on the library website!