*NEW Online Card Games 

Play Bridge online – Click here 
Play Canasta online – Click here 
Play Bridge online – Click here 

SASA Activities 

Test your knowledge of the Seniors Association with these fun trivia questions! 

Click here to see the Questions 
Click here for the Answers 

A fun Seniors Association themed word search! 
Click here for the printable Word Search  

 

Healthy and Delicious Recipes

-Classic Overnight Oats- Click here for recipe
-Eat Your Greens Frittata – Click here for recipe
-Mighty Minestrone Soup – Click here for recipe
-No Bake Toasted Oat Granola bars – Click here for recipe
-Peanut Butter Hummus- Click here for recipe
-Beef Barley Soup-Click here for recipe 
-Two Ingredient Pizza Dough – Click here for recipe 

Lucia’s Recipes

Lucia has agreed to do a weekly Soup and Sandwich recipe! 
– Lucia’s Carrot Ginger Soup – Click here for recipe
– Lucia’s Creamy Tomato Basil soup – Click here for recipe
– Lucia’s Italian Wedding Soup – Click here for recipe
-Lucia’s Western Denver Sandwich – Click here for recipe 
-Lucia’s Cuban Sandwich – Click here for recipe 

 

Sing a Longs

Move and Groove Vol. 1 
Move and Grove Vol. 2 

 

St. Albert Public Library

The St. Albert Public library has many great online resources check out www.sapl.ca. Don’t have a library card? Click here to learn how to get a library card from home! You can also watch movies thru Hoopla on the library website! 

Fitness at Home

Alison Irwin is one of our Yoga instructors and she  has created some Yoga videos for you to do at home. 
Yin Yoga
Yang Yoga
Gentle Yoga 1 
– Gentle Yoga 2 
Savasana 
Chair Yoga 
 – Healthy Happy Hips 
 – Yoga Flow 1 (Moon Salutations)
 – Tension- Free Neck and Shoulders
 – Yoga Flow 2 (Dancing Warrior)
 – Kitchen Yoga 
– Salute to the Sun
– Hips and Shoulders Combo
– Earth Salutation
– Yoga flow 3 (Sun Bird Series)
– Twist Series 
– Core Strengthening Series  
– Yin Yoga 3
– Heart Opening Series
– Zoom Class (June 1)
– Zoom Class (June 8)  
– Zoom Class (June 15)
– Zoom Class (June 22)
– Zoom Class (June 29)
– Zoom Class (July 6)
– Balance Sequence  
– Quick Full Body Practice 
– Yin Yoga 4
– Blooming Lotus Sequence 

Our Friend Ayla has filmed a couple pilates videos for you to do at home! 
Gentle Standing and Seated Chair Pilates Flow
– Gentle Seated Chair Pilates Flow 

Brad Schultz who teaches Tia Chi & Chi Gong has created resources for you at home. 
Joint warm up video
– Whole- Body Breathing Document 

Mind/Body Health Articles
Chapter One 
Chapter Two
Chapter Three

Tracy Walters teaches line dance and clogging has started some line dancing and clogging videos for you to try at home!
Beginner Line dancing 
Intermediate Line Dancing
Beginner Clogging 

Leading Edge Physio one of our local partners put together a video just for us! It is a short stretch and  exercise you can do at home! – Exercise Video

Dance at home-  Canada’s National Ballet School is sharing videos for you to dance in your home! Click here to see the Seniors Dance Videos 

The Westend Seniors Activity Centre is putting together a 8 week video fitness program for seniors – Click here to see the 8 Week Program

Covid 19 Home Based Exercises for seniors 
Episode 1 
– Episode 2 

Resources

Health and City Resources

Alberta Health Services – Click Here Or Call 811

 *NEW* City of St. Albert – Click Here 

  • The City of St. Albert is offering counselling at no charge. Call 780-418-6000 or email fcss@stalbert.ca for intake.

Government of Alberta – Click Here   

Canada Public Health – Click Here 

World Health Organization – Click Here 

Rivers Edge Counselling – Click Here 

24-Hour Distress Line – Click Here Or Call 780-482-4357(HELP)

Canadian Blood Services – Click Here

Managing Anxiety & Fear During COVID 19- Click here

*NEW* Text for hope: Text COVID19HOPE to 393939 to subscribe

*NEW* 10 percent happier – Click here

 

 

 

Community Resources 

Seniors’ Centres Without Walls – Click here Or call 780-395-2626 ext. 0

St. Albert Community Village – Click here Or Call 780-459-0599

St. Albert Food Bank – Click here Or call 780-459-0599 

Alberta 211- Click here Or Call  780-482-4636 

COVID-19 Scam Information – Click here  

Seniors and Housing – Click here 

*NEW* Good Neighbour Project – Click here

*NEW* St. Albert Bereavement Fellowship – 24/7 Call line 780 851 6562 – Click here