*NEW* Seniors Week Activities
Test your knowledge of the Seniors Association with these fun trivia questions!
A fun Seniors Association themed word search!
Click here for the printable Word Search
Healthy and Delicious Recipes
Classic Overnight Oats- Click here for recipe
Eat Your Greens Frittata – Click here for recipe
Mighty Minestrone Soup – Click here for recipe
No Bake Toasted Oat Granola bars – Click here for recipe
Peanut Butter Hummus- Click here for recipe
Beef Barley Soup-Click here for recipe
*NEW* Two Ingredient Pizza Dough – Click here for recipe
Lucia has agreed to do a weekly Soup and Sandwich recipe!
– Lucia’s Carrot Ginger Soup – Click here for recipe
– Lucia’s Creamy Tomato Basil soup – Click here for recipe
– Lucia’s Italian Wedding Soup – Click here for recipe
*NEW* Lucia’s Western Denver Sandwich – Click here for recipe
Fitness at Home
Alison Irwin is one of our Yoga instructors and she has created some Yoga videos for you to do at home.
– Yin Yoga
– Yang Yoga
– Gentle Yoga 1
– Gentle Yoga 2
– Chair Yoga
– Healthy Happy Hips
– Yoga Flow 1 (Moon Salutations)
– Tension- Free Neck and Shoulders
– Yoga Flow 2 (Dancing Warrior)
– Kitchen Yoga
– Salute to the Sun
– Hips and Shoulders Combo
– Earth Salutation
– Yoga flow 3 (Sun Bird Series)
– Twist Series
Leading Edge Physio one of our local partners put together a video just for us! It is a short stretch and exercise you can do at home! – Exercise Video
Dance at home- Canada’s National Ballet School is sharing videos for you to dance in your home! Click here to see the Seniors Dance Videos
The Westend Seniors Activity Centre is putting together a 8 week video fitness program for seniors – Click here to see the 8 Week Program
Sing a Longs
Our friend Jolyn Hall is an Aging-In-Place and Seniors Housing specialist she offering some online seminars that you can take part in from the comfort of you home. Click here to see the Upcoming Presentations.
The St. Albert Public library is closed, however they have many great online resources check out www.sapl.ca. Don’t have a library card? Click here to learn how to get a library card from home! You can also watch movies thru Hoopla on the library website!
Kelley from the kitchen at the Legion is undertaking a new project.. Baked Goods and Entrees will be available for take-out/curb – side pick up. Put your order in by 3pm Monday, for pick-up Tuesday between 1 – pm.
Contact Kelley at 780-916-0863 or email@example.com
Click Here to see Menu
Health and City Resources
Alberta Health Services – Click Here Or Call 811
*NEW* City of St. Albert – Click Here
- The City of St. Albert is offering counselling at no charge. Call 780-418-6000 or email firstname.lastname@example.org for intake.
Government of Alberta – Click Here
Canada Public Health – Click Here
World Health Organization – Click Here
Rivers Edge Counselling – Click Here
24-Hour Distress Line – Click Here Or Call 780-482-4357(HELP)
Canadian Blood Services – Click Here
Managing Anxiety & Fear During COVID 19- Click here
*NEW* Text for hope: Text COVID19HOPE to 393939 to subscribe
*NEW* 10 percent happier – Click here
Seniors’ Centres Without Walls – Click here Or call 780-395-2626 ext. 0
St. Albert Community Village – Click here Or Call 780-459-0599
St. Albert Food Bank – Click here Or call 780-459-0599
Alberta 211- Click here Or Call 780-482-4636
COVID-19 Scam Information – Click here
Seniors and Housing – Click here
*NEW* Good Neighbour Project – Click here
*NEW* St. Albert Bereavement Fellowship – 24/7 Call line 780 851 6562 – Click here