Comedy
*NEW* Dry Bar Comedy- Click here
Crafting & Hobbies
Learn to Knit – Click here
Photography- Click here
Painting – Click here
Puzzles- Stop by and check out our puzzle collection! Take one home for a small donation!
E-Learning – Take a class online through the library- Click here
*New* Online Programs
Well Connected at home Day Program- Click here
Free Apple & Android Classes – Click here
Online Games
Play Bridge online – Click here
Play Canasta online – Click here
Play Bridge online – Click here
Other Online Games – Click here
SASA Activities
Test your knowledge of the Seniors Association with these fun trivia questions!
Click here to see the Questions
Click here for the Answers
A fun Seniors Association themed word search!
Click here for the printable Word Search
Healthy and Delicious Recipes
-Classic Overnight Oats- Click here for recipe
-Eat Your Greens Frittata – Click here for recipe
-Mighty Minestrone Soup – Click here for recipe
-No Bake Toasted Oat Granola bars – Click here for recipe
-Peanut Butter Hummus- Click here for recipe
-Beef Barley Soup-Click here for recipe
-Two Ingredient Pizza Dough – Click here for recipe
Lucia’s Recipes
– Lucia’s Carrot Ginger Soup – Click here for recipe
– Lucia’s Creamy Tomato Basil soup – Click here for recipe
– Lucia’s Italian Wedding Soup – Click here for recipe
-Lucia’s Western Denver Sandwich – Click here for recipe
-Lucia’s Cuban Sandwich – Click here for recipe
Sing a Longs
Move and Groove Vol. 1
Move and Grove Vol. 2
St. Albert Public Library
The St. Albert Public library has many great online resources check out www.sapl.ca. Don’t have a library card? Click here to learn how to get a library card from home! You can also watch movies thru Hoopla on the library website!
Fitness at Home
Alison Irwin is one of our Yoga instructors and she has created some Yoga videos for you to do at home.
– Yin Yoga
– Yang Yoga
– Gentle Yoga 1
– Gentle Yoga 2
– Savasana
– Chair Yoga
– Healthy Happy Hips
– Yoga Flow 1 (Moon Salutations)
– Tension- Free Neck and Shoulders
– Yoga Flow 2 (Dancing Warrior)
– Kitchen Yoga
– Salute to the Sun
– Hips and Shoulders Combo
– Earth Salutation
– Yoga flow 3 (Sun Bird Series)
– Twist Series
– Core Strengthening Series
– Yin Yoga 3
– Heart Opening Series
– Zoom Class (June 1)
– Zoom Class (June 8)
– Zoom Class (June 15)
– Zoom Class (June 22)
– Zoom Class (June 29)
– Zoom Class (July 6)
– Balance Sequence
– Quick Full Body Practice
– Yin Yoga 4
– Blooming Lotus Sequence
Our Friend Ayla has filmed a couple pilates videos for you to do at home!
– Gentle Standing and Seated Chair Pilates Flow
– Gentle Seated Chair Pilates Flow
Brad Schultz who teaches Tia Chi & Chi Gong has created resources for you at home.
– Joint warm up video
– Whole- Body Breathing Document
Mind/Body Health Articles
– Chapter One
– Chapter Two
– Chapter Three
Tracy Walters teaches line dance and clogging has started some line dancing and clogging videos for you to try at home!
– Beginner Line dancing
– Intermediate Line Dancing
– Beginner Clogging
Leading Edge Physio one of our local partners put together a video just for us! It is a short stretch and exercise you can do at home! – Exercise Video
Dance at home- Canada’s National Ballet School is sharing videos for you to dance in your home! Click here to see the Seniors Dance Videos
The Westend Seniors Activity Centre is putting together a 8 week video fitness program for seniors – Click here to see the 8 Week Program
Covid 19 Home Based Exercises for seniors
– Episode 1
– Episode 2
Resources
Health and City Resources
Alberta Health Services – Click Here Or Call 811
City of St. Albert – Click Here
- The City of St. Albert is offering counselling at no charge. Call 780-418-6000 or email fcss@stalbert.ca for intake.
Government of Alberta – Click Here
- ABTraceTogether App – Click here
Canada Public Health – Click Here
World Health Organization – Click Here
Canadian Blood Services – Click Here
Managing Anxiety & Fear During COVID 19- Click here
10 percent happier – Click here
Mental Health Resources
Rivers Edge Counselling – Click Here
24-Hour Distress Line – Click Here Or Call 780-482-4357(HELP)
*New* Mental Wellness for Seniors – Click here to see video
*New* AHS Mental Health Line 24/7 -1-877-303-2672
*New* AHS Mental Wellness Moment videos – Click here to watch
Community Resource s
Seniors’ Centres Without Walls – Click here Or call 780-395-2626 ext. 0
St. Albert Community Village – Click here Or Call 780-459-0599
St. Albert Food Bank – Click here Or call 780-459-0599
Alberta 211- Click here Or Call 780-482-4636
COVID-19 Scam Information – Click here
Good Neighbor Project – Click here
St. Albert Bereavement Fellowship – 24/7 Call line 780 851 6562 – Click here