I Just Can’t Stop

I’ve heard it lots of times – “I’m addicted to my phone. I just can’t stop.” Well, I hear myself say that about eating junk foods. I’ve come to accept these are tolerable for me only in small measured amounts; foods that are high glycemic, carbs and/or calories. Sad. I tried the illusionary thinking that…

V-Day

I know, we have several ‘insert letter here’-Days. D-Day, J-Day, for example, but now we have V-Day, Vaccine Day. Recently, we had the first vaccine delivered to Canada and the first vaccinations shortly after. It is a milestone in the Canadian recovery. But only a milestone. It is not a finish line. When I was…